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VLCD10
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170.0 lb
Lost so far: 38.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 September 2012:
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216 kcal
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Fat: 2.86g | Prot: 17.38g | Carb: 35.99g.
Lunch: Fuji Apples, lettuce. Dinner: lettuce, Grilled Tilapia Signature Grilled. Snacks/Other: Strawberries. more...
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gaining 8.4 lb a week
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