Weigh In record (no journal entry) for 18 September 2012
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205.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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3090 kcal
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Fat: 133.36g | Prot: 181.67g | Carb: 269.89g.
Breakfast: cottage cheese, string cheese, almonds, watermelon, cucumber, peach. Lunch: pumpkin pie, Hot-N-Ready Pepperoni Pizza. Dinner: almonds, watermelon, mashed potatoes, steak. Snacks/Other: Soft Granola Bars, hammer IPA. more...
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2744 kcal
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Activities & Exercise:
Running - 6/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 18.9 lb a week
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