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Weight comes back down a bit.
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162.6 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1850 kcal
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Fat: 88.28g | Prot: 113.16g | Carb: 163.96g.
Breakfast: Quaker Regular Flavor Oatmeal, Instant Oatmeal - Cinnamon & Aplle, Sugar, Cream (Half & Half), Regular Coffee. Lunch: Waffle Potato Fries (Medium), Chicken Nuggets (12 Count), BBQ Chick Fil A. Dinner: Grilled Chicken Fillet, Apple Pecan Chicken Salad. Snacks/Other: Blue Diamond Almonds. more...
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3129 kcal
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Activities & Exercise:
Climbing - 1 hour, Insanity - 38 minutes, Desk Work - 9 hours, Sleeping - 6 hours and 22 minutes, Resting - 7 hours. more...
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losing 7.0 lb a week
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Infin8cyn's weight history
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