Weigh In record (no journal entry) for 18 September 2012
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184.5 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1377 kcal
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Fat: 58.64g | Prot: 50.67g | Carb: 163.65g.
Breakfast: Cinnamon Raisin Bread, Light Fat Free Yogurt - Harvest Peach. Lunch: Baby Carrots , Alaskan Pink Salmon, Sliced Pickled Beets. Dinner: Cheeseburger with Mayonnaise, Coco-Cola Classic (12 oz), Classic Potato Chips (28.3g). more...
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losing 2.3 lb a week
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