Weigh In record (no journal entry) for 16 December 2018
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204.0 lb
Lost so far: 31.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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1406 kcal
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Fat: 57.96g | Prot: 96.80g | Carb: 120.90g.
Breakfast: America's Choice Bacon Thick Sliced, Scrambled Egg, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Cornbread (Home Recipe), Runza Homemade Chili (Bowl), Nabisco Premium Saltine Crackers Original. more...
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gaining 7.0 lb a week
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