Weigh In record (no journal entry) for 16 December 2018
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146.0 lb
Lost so far: 24.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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1624 kcal
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Fat: 29.51g | Prot: 37.80g | Carb: 147.95g.
Breakfast: Sara Lee Pound Cake Slices. Lunch: Publix Red Seedless Grapes. Dinner: Chicken Breast, Safeway Frozen Mixed Vegetables, Couscous (Cooked). Snacks/Other: Fritos Original Corn Chips, Shiraz Wine, Whiskey, Camembert Cheese, Pepperoni, White Bread. more...
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gaining 0.2 lb a week
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