Weigh In record (no journal entry) for 16 December 2018
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158.8 lb
Lost so far: 2.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2018:
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2240 kcal
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Fat: 67.20g | Prot: 165.75g | Carb: 278.99g.
Breakfast: Great Value Sugar Free Syrup, Driven Whey Caramel Latte, Kroger Old Fashioned Oatmeal. Lunch: Halo Top Creamery Candy Bar Ice Cream. Dinner: Del Taco Chips and Salsa (Small), Mission Flour Tortilla, Wine Macros Carbs , Alcohol Protein , Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Red Velvet Cupcake, Driven Whey Caramel Latte, Choceur Advent Calendar. more...
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gaining 12.6 lb a week
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