Weigh In record (no journal entry) for 18 September 2012
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200.6 lb
Lost so far: 27.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1075 kcal
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Fat: 36.10g | Prot: 71.71g | Carb: 123.61g.
Breakfast: frosted mini wheats, Milk (Nonfat). Lunch: great value buttermilk ranch, great value chunk chicken breast, marketside spring mix. Dinner: extra virgin olive oil, Garlic, smithfield pork sirloin roast, broccoli rabe. Snacks/Other: lucky charms, Classic Malt Mix, skim milf, sticksters, 90 Calorie Chewy Granola Bar - Chocolate Chunk. more...
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losing 2.3 lb a week
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veemckain's weight history
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