Paityn1's Journal, 18 September 2012

141.2 lb Lost so far: 0.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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350 kcal

Fat: 6.00g | Prot: 22.50g | Carb: 52.50g.   Breakfast: Oikos Vanilla Greek Yogurt, Instant Oatmeal - Apple and Cinnamon. more...

1715 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...