Weigh In record (no journal entry) for 18 September 2012
|
205.6 lb
Lost so far: 1.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 September 2012:
|
1533 kcal
|
Fat: 68.79g | Prot: 71.41g | Carb: 70.97g.
Breakfast: Total 0% Greek Yogurt (Fage), Red Raspberry Jam. Lunch: potato salad, hamburger. Dinner: onions, Red Table Wine, Red Tomatoes, grape seed oil, scrambled eggs. Snacks/Other: Gin, Handful of Blue Diamond Almonds, Handful of Blue Diamond Almonds, roasted salted almonds, Handful of Blue Diamond Almonds. more...
|
|
2794 kcal
|
Activities & Exercise:
Golf (cart) - 5 hours and 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schmooie's weight history
|