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161
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231.0 lb
Lost so far: 14.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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543 kcal
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Fat: 25.48g | Prot: 34.02g | Carb: 48.00g.
Breakfast: nature valley protein chewy bar, Multigrain Waffles, Veggie Breakfast Sausage Patties, Margarine. more...
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losing 7.0 lb a week
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