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+ 1,5
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213.4 lb
Lost so far: 22.5 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2018:
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3396 kcal
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Fat: 68.82g | Prot: 157.79g | Carb: 306.83g.
Breakfast: Kibe Frito, Banana Prata. Lunch: Áurea Doce de Abóbora com Coco, Kibon Sorvete Mousse de Limão, Brahma Cerveja, Aurora Linguiça Toscana, Carne de Sol, Chuchu Cozido, Taioba, Natural Salads Couve Manteiga, Castelo Vinagre de Maçã, Subway Pepinos, Abobrinha Cozida, Feijão Carioca Cozido, Hortifruti Limão, Sal Marinho, Subway Cebola, Manga Palmer. Dinner: Manga Palmer, Skol Cerveja, Pernil De Porco Assado. more...
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2389 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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gaining 11.6 lb a week
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