Weigh In record (no journal entry) for 18 September 2012
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177.7 lb
Lost so far: 3.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1346 kcal
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Fat: 54.89g | Prot: 90.42g | Carb: 125.90g.
Breakfast: Rote Paprika, Kaffee mit Milch, Ei. Lunch: Olivenöl, Bouillon Pur Gemüse, Suppengemüse, Rote Paprika, Hähnchen Geschnetzeltes Vossko, Zwiebeln, Zitronensaft. Snacks/Other: Aktiv Schorle Birne Pflaume, Mandel. more...
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1963 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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