judyschlipp's Journal, 18 September 2012

122.9 lb Lost so far: 0 lb.    Still to go: 17.9 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 35.21g | Prot: 57.88g | Carb: 120.47g.   Breakfast: Soft Boiled Egg, Dried Prune, Powdered Creamer. Lunch: Phish Food Froyo, Waffle Potato Fries (Small), Chargrilled Chicken Sandwich. Dinner: Deli Ham. Snacks/Other: Fruit & Nut Almond & Coconut Bar. more...

1744 kcal

Activities & Exercise: Driving - 1 hour, Sleeping - 8 hours, Sitting - 15 hours. more...