kybuck's Journal, 18 September 2012

183.4 lb Lost so far: 11.0 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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2386 kcal

Fat: 85.49g | Prot: 105.67g | Carb: 295.29g.   Breakfast: Mozzarella Cheese, Coffee, Garlic Bread Pizza - Pepperoni, Diet Coke (Can). Lunch: Pita Bread, Italian Salad Dressing, Side Salad, Caesar Salad Dressing, Yellow Rice, Shredded Chicken. Dinner: Cooked Green Peas, Corn, G2 Perform 02 - Grape, Home Menu Orange Chicken, P.F. Changs Home Menu Beef with Broccoli, White Rice. Snacks/Other: G2 Perform 02 - Grape, Adults' Gummy Multivitamins Dietary Supplement, Chocolate Chip Cookie. more...

2587 kcal

Activities & Exercise: Standing - 15 minutes, Sitting - 8 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Driving - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes. more...