Weigh In record (no journal entry) for 18 September 2012
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123.2 lb
Lost so far: 14.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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1353 kcal
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Fat: 27.52g | Prot: 66.26g | Carb: 112.21g.
Breakfast: Cinnamon Toasters Sweetened Whole Wheat and Rice Cereal with Cinnamon, Milk (Nonfat). Lunch: Avocados, Fat Free Ranch Dressing, Blazing Buffalo Style Oven Roasted Chicken Breast. Dinner: Simple Favorites French Bread Pepperoni Pizza, Kick'n Black Bean Burgers, Medium Salsa, Pico De Gallo. Snacks/Other: Vodka. more...
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losing 0.8 lb a week
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