Weigh In record (no journal entry) for 18 September 2012
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153.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 September 2012:
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1645 kcal
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Fat: 38.41g | Prot: 84.89g | Carb: 244.97g.
Breakfast: chocolate fudge pudding, fruit on the bottom, Coffee (Brewed From Grounds). Lunch: white bean soup. Dinner: 1/3 cup cheddar cheese, ralphs diched tomatoes, dried black beans, burrito grande tortilla, boneless skinless chicken breast, strawberries, bologna sandwich, chocolate fudge pudding, diet dr. k. Snacks/Other: skim milk, vanilla flavored flakes with almonds, Peach. more...
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2974 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sitting - 7 hours, Sleeping - 7 hours, Housework - 4 hours, Walking (slow) - 2/mph - 4 hours. more...
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gaining 0.2 lb a week
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