cmil333's Journal, 18 September 2012

180.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

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1961 kcal

Fat: 53.21g | Prot: 94.13g | Carb: 284.84g.   Breakfast: Chewy Granola Bars - Trail Mix, Peanut Butter Chewy Granola Bars, Coffee with Milk and Sugar. Lunch: Cuban Sandwich. Dinner: Egg, Chicken Breast, White Rice (Long-Grain, Cooked), Mandarin Orange Noodle Bowl. Snacks/Other: Watermelon . more...

1994 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...