Weigh In record (no journal entry) for 18 September 2012
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261.0 lb
Lost so far: 58.8 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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2372 kcal
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Fat: 109.13g | Prot: 101.32g | Carb: 268.59g.
Breakfast: Chewy Bars - Oat & Caramel. Lunch: Chips and Salsa, Chicken Tortilla Soup. Dinner: Brussels Sprouts, Rotisserie Chicken (Skin Not Eaten). Snacks/Other: Aero Mini, Pickled Egg, Whole Milk, Chocolate Chip Cookie. more...
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losing 7.0 lb a week
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ts1952's weight history
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