Weigh In record (no journal entry) for 16 December 2018
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169.3 lb
Lost so far: 33.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2018:
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1176 kcal
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Fat: 43.04g | Prot: 46.80g | Carb: 150.19g.
Breakfast: Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Jordans Grin-Ola Strawberry. Lunch: Hovis Best of Both Seeds . Dinner: Banner cake, Homemade Yorkshire pudding, The Black Farmer Premium Pork Sausages, Parsnips , Asda Brussel Sprouts, Bisto Gravy Granules, Sainsbury's Carrots, Morrisons White Potatoes. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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losing 0.5 lb a week
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