Weigh In record (no journal entry) for 18 September 2012
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203.6 lb
Lost so far: 40.8 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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590 kcal
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Fat: 7.75g | Prot: 20.00g | Carb: 118.00g.
Breakfast: Raisin Bran Cinnamon Almond, 2X Protein Greek Yogurt - Blueberry, Italian Round Bread, SHDS SPRD CNTRY CRCK BTER. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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losing 0.3 lb a week
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