Weigh In record (no journal entry) for 16 December 2018
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184.1 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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1243 kcal
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Fat: 35.36g | Prot: 92.20g | Carb: 128.65g.
Breakfast: Crunchy Queen Rosaroter Erdbeer und Weisser Schoki Traum, Bio Chia Samen, Lidl Heidelbeeren, Alpro Soya Joghurt Natur, Europäische Weintraubensorte. Lunch: Delikato Zaziki, Freshona Festtagsgemüse, Mühlenhof Schweineschnitzel aus der Oberschale. Dinner: Radeberger Lachsschinken, Brunch Buttrig-Frisch, Goldähren Walnussbrot (50g). Snacks/Other: Gletscherkrone Dünne Reiswaffeln mit Meersalz, Kaufland Salzbrezeln, Milbona Käseaufschnitt Light, Bautz'ner Senf Mittelscharf, Goldähren Walnussbrot, BODY&FIT Isolate Perfection Neutral. more...
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losing 2.4 lb a week
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