Weigh In record (no journal entry) for 18 September 2012
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201.9 lb
Lost so far: 3.6 lb.
Still to go: 16.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 September 2012:
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1250 kcal
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Fat: 30.50g | Prot: 117.00g | Carb: 137.00g.
Breakfast: clif builder. Lunch: lipton extra noodle. Dinner: hyvee cottage cheese, kraft big, grillin beans, amylu. Snacks/Other: Sweet and Hot Beef Jerky. more...
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losing 12.6 lb a week
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