Weigh In record (no journal entry) for 18 September 2012
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134.6 lb
Lost so far: 13.0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2012:
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441 kcal
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Fat: 11.26g | Prot: 64.57g | Carb: 22.68g.
Breakfast: Baby Bella Mushrooms, Zucchini. Lunch: Apples, Chicken Breast, Show Me The Whey - Vanilla, Baby Kale, Spring Mix. more...
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losing 1.4 lb a week
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