Weigh In record (no journal entry) for 18 September 2012
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213.6 lb
Lost so far: 35.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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1875 kcal
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Fat: 62.60g | Prot: 96.82g | Carb: 255.08g.
Breakfast: Apple Cinnamon Walnut Oatmeal, Coffee. Lunch: Berry Almond Chicken Salad, Fat Free Raspberry Vinaigrette. Dinner: Deviled Egg, Girard's light raspberry vinaigrette dressing, Berry Almond Chicken Salad. Snacks/Other: Oranges , Cashew Nuts, Water , Grapes. more...
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2676 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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