Weigh In record (no journal entry) for 20 June 2010
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128.0 lb
Lost so far: 24.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 20 June 2010:
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1417 kcal
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Fat: 20.19g | Prot: 108.18g | Carb: 211.44g.
Breakfast: Nanny's French Toast, nonfat milk, frosted flakes. Lunch: salsa, refried beans fat free great value, Whole Wheat Quesadilla. Dinner: corn on the cob, mustard greens, Whole Wheat Baked Chicken Tenders. Snacks/Other: shortbread cookies great value. more...
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2039 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 30 minutes, Shopping - 1 hour and 30 minutes, Pilates - 40 minutes, Resting - 6 hours and 50 minutes, Sitting - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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