Weigh In record (no journal entry) for 18 September 2012
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163.5 lb
Lost so far: 19.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2012:
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2438 kcal
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Fat: 102.36g | Prot: 91.17g | Carb: 302.22g.
Breakfast: 2% Lowfat Cottage Cheese, Multi Grain Cheerios, Coffee (Espresso Brewed) , Cream (Half & Half) . Lunch: Cream (Half & Half) , Coffee (Espresso Brewed) , General Tso (General Gau) Chicken, White Rice, Cucumber (with Peel) , Snow or Sugar Snap Peas , Nectarines, fiber plus nutty delights. Dinner: Honey Chipotle BBQ Sauce, BBQ Pork Ribs, Italian Salad Dressing, Cucumber (with Peel), Baby Spring Mix, Corn On The Cob with Butter. Snacks/Other: Gourmet candy cookie dough, Black& white ice cream, Snickers Bar. more...
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2897 kcal
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Activities & Exercise:
Treadmill - 1 hour, Pedometer - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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