Weigh In record (no journal entry) for 15 December 2018
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195.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2018:
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1586 kcal
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Fat: 43.28g | Prot: 94.73g | Carb: 226.91g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Apples, Spectrum Organic Ground Flaxseed, Great Value Frozen Chopped Spinach. Lunch: Nature's Own Life Honey Wheat Bread, Great Value Pepper Jack Cheese. Dinner: Turkey Wing (Skin Eaten), Nature's Own Life Honey Wheat Bread, Brown Rice, Papa John's 16" Original Crust Pizza - Pepperoni, Red Kidney Beans (with Salt, Cooked, Boiled) . more...
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gaining 9.8 lb a week
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