KatiKau's Journal, 18 September 2012

160.6 lb Lost so far: 3.4 lb.    Still to go: 20.6 lb.    Diet followed reasonably well.

---

1948 kcal

Fat: 99.81g | Prot: 80.05g | Carb: 196.36g.   Breakfast: Maple Syrup, Smooth Peanut Butter Light, Whole Wheat Roll. Lunch: Extra Old Cheddar, Bell Peppers, Tomatoes, Spinach, Avocados, Asian Sesame Dressing. Dinner: Thick Crust Cheese Pizza, Baby Spinach. Snacks/Other: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Extra Old Cheddar. more...

3248 kcal

Activities & Exercise: Exercise machine (fast) - 30 minutes, Housework - 1 hour and 30 minutes, Standing - 5 hours and 50 minutes, Shopping - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Sitting - 4 hours and 5 minutes, Sleeping - 7 hours and 20 minutes, Resting - 3 hours and 30 minutes. more...