Weigh In record (no journal entry) for 16 December 2018
|
156.5 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2018:
|
1804 kcal
|
Fat: 76.13g | Prot: 83.66g | Carb: 202.65g.
Breakfast: 炸雞塊, 炸雞塊, 鮪魚蛋吐司. Lunch: 康寶 草莓果醬, 優格, 星巴克 (Starbucks) 田園雞肉帕里尼. Dinner: 烤魚柳或魚條（有粉漿或麵包糠）, 紅燒豆腐, 大成 黃金脆皮雞腿排, 海帶（加醬油）, 千島醬, 千島醬, 玉米筍, 玉米筍, 玉米筍, 花椰菜, 白飯. Snacks/Other: 頂好 巧克力泡芙, 火龍果, 橙子. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j4065381's weight history
|