Weigh In record (no journal entry) for 16 December 2018
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174.4 lb
Lost so far: 15.2 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2018:
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906 kcal
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Fat: 43.74g | Prot: 28.61g | Carb: 98.53g.
Breakfast: Coffee. Lunch: McDonald's Diet Coke (Large), McDonald's French Fries (Small), McDonald's Filet-O-Fish. Dinner: Peanut Butter Sandwich. more...
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losing 0.8 lb a week
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joannabateman's weight history
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