kthyjmrls's Journal, 18 September 2012

155.2 lb Lost so far: 37.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1606 kcal

Fat: 36.88g | Prot: 43.78g | Carb: 277.26g.   Breakfast: Butterbread, Country Crock Calcium + Vitamin D. Lunch: 200 Calorie Portions Supreme Pizza. Dinner: Saltines Crackers (Low Sodium, Fat Free), Tomato Soup (Microwave Bowl). Snacks/Other: Nature Valley Sweet&Salty Nut Cashew, Fruit Snacks, Strawberry Cheesecake Low Fat Ice Cream, Cool Ranch Tortilla Chips (28.3g), Corn Pops (Breakfast Pack). more...

1961 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...