nearlyrandom's Journal, 18 September 2012

211.4 lb Lost so far: 6.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 77.97g | Prot: 85.25g | Carb: 153.47g.   Breakfast: 0% Skim Milk, Bran Flakes. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Quesadilla with Poultry and Cheese. more...

2997 kcal

Activities & Exercise: Desk Work - 10 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...