janaruss's Journal, 18 September 2012

169.0 lb Lost so far: 6.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1204 kcal

Fat: 17.39g | Prot: 44.33g | Carb: 222.70g.   Breakfast: Vanilla Yogurt (Lowfat), 100% Juice Pineapple Orange Banana, Bananas. Lunch: Asiago Bagel, Herbal Tea (Other Than Chamomile, Brewed). Dinner: Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Wonton (Meat Filled Fried Won Ton), Sticky Rice. more...

2765 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 6 hours, Sleeping - 7 hours and 30 minutes, Driving - 30 minutes, Desk Work - 5 hours. more...