Weigh In record (no journal entry) for 15 December 2018
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136.2 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2018:
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1375 kcal
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Fat: 43.03g | Prot: 98.79g | Carb: 157.34g.
Lunch: Ground Beef (85% Lean / 15% Fat), Egg, Del Monte Diced New Potatoes, Egg White. Dinner: Arbonne Greens Balance, Bananas, Blue Diamond Almond Breeze Original, Arbonne Vanilla Protien Shake Mix. Snacks/Other: Cupcake with Icing, Blue Diamond Almond Breeze Original, Kellogg's Special K Protein Plus Cereal. more...
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losing 7.0 lb a week
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