Weigh In record (no journal entry) for 15 December 2018
|
251.4 lb
Lost so far: 3.6 lb.
Still to go: 101.4 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 December 2018:
|
549 kcal
|
Fat: 5.38g | Prot: 101.00g | Carb: 30.90g.
Breakfast: Premier Nutrition Clear Protein Drink. Lunch: Musclegen Genepro, Campbell's Healthy Request Cream of Chicken Soup. Dinner: Premier Nutrition High Protein Shake - Peaches & Cream. Snacks/Other: Dannon Oikos Triple Zero - Peach, SF Chocolate pudding with Genepro. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Corey160's weight history
|