Weigh In record (no journal entry) for 15 December 2018
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183.0 lb
Lost so far: 7.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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1138 kcal
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Fat: 42.30g | Prot: 77.71g | Carb: 116.75g.
Breakfast: Bananas, Unsweetened Frozen Strawberries, Blueberries (Unsweetened, Frozen), Coffee (Brewed From Grounds), Silk Pure Unsweetened Almond Milk. Lunch: Turkey Sandwich. Dinner: Mixed Salad Greens, Tomatoes, Roasted Broiled or Baked Chicken Breast, Cooked Brussels Sprouts (Fat Added in Cooking), Baked or Fried Coated Chicken Drumstick with Skin, Kowalski Fresh Kielbasa. Snacks/Other: Danish Pastry with Fruit. more...
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gaining 0.3 lb a week
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