Weigh In record (no journal entry) for 15 December 2018
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230.0 lb
Lost so far: 25.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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1628 kcal
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Fat: 52.06g | Prot: 40.97g | Carb: 265.52g.
Breakfast: 365 Blueberry Cereal Bars, stonyfield yokids squeezers organic lowfat yogurt cherry, Coffee, Cream (Half & Half), Chiquita Banana, Metamucil Fiber Capsules, Trader Joe's Organic Turbinado Raw Cane Sugar. Lunch: Chili, Publix Chicken Salad, Great Value Enriched White Bread, American Cheese, Bai Costa Rica Clementine, Lay's Original Baked Potato Chips, Apples. Snacks/Other: Ricola Cough Drop, Goetze's Original Caramel Creams, Dentyne Ice Sugarless Gum. more...
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losing 0.1 lb a week
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