Weigh In record (no journal entry) for 15 December 2018
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175.6 lb
Lost so far: 12.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2018:
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2173 kcal
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Fat: 66.74g | Prot: 99.96g | Carb: 290.97g.
Breakfast: Madhava Coconut Sugar, Panera Bread Chocolate Chip Bagel, Kirkland Signature Organic Eggs, Mozzarella Cheese, Dietz & Watson Organic Turkey Breast, Madhava Coconut Sugar, Sponge Cake. Lunch: Stubb's Smokey Mesquite Bar-B-Q Sauce, Uncle Ben's Ready Rice Jasmine, Organic Prairie Organic Ground Turkey Chub. Dinner: Pepperidge Farm Snowball , HEB Brownie Bites, double dark chocolate kodiak muffins. Snacks/Other: Bananas , Reese's Reese's Mini Pieces, Lofthouse Cookies Frosted Sugar Cookies. more...
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gaining 0.1 lb a week
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