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bumbye
Journal
15 Dec 18
bumbye's Journal, 15 December 2018
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Weigh In record (no journal entry) for 15 December 2018
149.9 lb
Lost so far:
20.1 lb
.
Still to go:
149.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2018:
877 kcal
Fat: 32.49g | Prot: 41.65g | Carb: 100.52g.
Breakfast:
My Coffee.
Lunch:
Roast Beef Sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt.
Snacks/Other:
Trader Joe's Organic Air Popped Popcorn, Mac Chocolate Chip Cookie, Aloha Gourmet Iso Peanut.
more...
268 kcal
Activities & Exercise:
Mowing Lawn - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
losing 1.4 lb a week
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bumbye's weight history
view complete history