Weigh In record (no journal entry) for 15 December 2018
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208.4 lb
Lost so far: 18.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2018:
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2712 kcal
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Fat: 106.34g | Prot: 92.87g | Carb: 341.27g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Water, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Aquafina Water (16.9 oz), Domino's Pizza 12" Hand Tossed Cheese Pizza, Domino's Pizza 16" Hand Tossed Pepperoni Pizza, Domino's Pizza 14" Hand Tossed Cheese Pizza, Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Dinner: A&W Diet Root Beer (Can), Lay's Wavy Original Potato Chips, Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Kwik Trip Chocolate Dunker, Kwik Trip Glazers Donut. more...
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2323 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 5.6 lb a week
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