n8wet10's Journal, 18 September 2012

194.0 lb Lost so far: 16.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2116 kcal

Fat: 53.95g | Prot: 86.93g | Carb: 295.96g.   Breakfast: Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal. Lunch: Ramen Noodles with Chicken Flavor. Dinner: Hi-C Fruit Punch, Harpoon IPA, Potato Chips, Delights Parfait Lowfat Yogurt - Lemon Torte, 6" Meatball Sub. Snacks/Other: Ice Cream. more...

2554 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, P90X Plus - 45 minutes. more...