Weigh In record (no journal entry) for 15 December 2018
|
265.0 lb
Lost so far: 0 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2018:
|
1276 kcal
|
Fat: 35.15g | Prot: 56.33g | Carb: 193.84g.
Breakfast: Great Value Whole Milk, Kellogg's Frosted Mini-Wheats - Vanilla Creme, Coffee with Milk. Lunch: Marie Callender's Slow Roasted Beef. Dinner: Prima Della Honey Ham, Arnold Classic Italian Bread, Great Value Sliced Sharp Cheddar Cheese. Snacks/Other: Breyers CarbSmart Fudge Bar, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle. more...
|
losing 6.3 lb a week
|
|
Other Related Links
Members
|
tamparick33614's weight history
|