Weigh In record (no journal entry) for 15 December 2018
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203.0 lb
Lost so far: 32.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2018:
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1962 kcal
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Fat: 61.00g | Prot: 76.31g | Carb: 203.61g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Wal-Mart 1% Low Fat Milk, Yoplait Oui French Style Yogurt - Vanilla. Lunch: Dave's Killer Bread 21 Whole Grains Bread, Jif Natural Crunchy Peanut Butter, Smucker's Seedless Blackberry Jam. Dinner: Nabisco Premium Saltine Crackers Original, Runza Homemade Chili (Bowl). Snacks/Other: Zinfandel Wine. more...
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steady weight
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