Weigh In record (no journal entry) for 15 December 2018
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224.0 lb
Lost so far: 20.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2018:
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1955 kcal
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Fat: 88.46g | Prot: 88.57g | Carb: 208.50g.
Breakfast: Quaker Peanut Butter & Banana, Milk (Nonfat) , Kerrygold Pure Irish Butter, Toasted 100% Whole Wheat Bread. Lunch: Dannon Oikos Triple Zero - Mixed Berry, Cuties Clementines, Pepperoni and Sausage Pizza. Dinner: Olive Garden Braised Beef & Tortelloni (Dinner), Olive Garden Lasagna Fritta, Olive Garden Zuppa Toscana. Snacks/Other: Starbucks Skinny Caramel Macchiato (Tall). more...
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losing 2.8 lb a week
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