banstyk's Journal, 18 September 2012

245.2 lb Lost so far: 41.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 92.38g | Prot: 143.23g | Carb: 192.60g.   Breakfast: Builder's Bar - Cookies 'n Cream, Nonfat Plain Greek Yogurt, Nonfat Blueberry Greek Yogurt, 1% Organic Chocolate Milk, Bananas . Lunch: Tuna Fish Salad, Sauce Spun Wings. Dinner: Pastry Top Chicken Pot Pie. Snacks/Other: Triple Caramel Chunk Ice Cream, Sugar, Coffee with Milk. more...

3235 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...