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bridges008
Journal
20 Jun 10
bridges008's Journal, 20 June 2010
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Weigh In record (no journal entry) for 20 June 2010
191.0 lb
Lost so far:
14.0 lb
.
Still to go:
41.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 20 June 2010:
1231 kcal
Fat: 77.96g | Prot: 75.35g | Carb: 27.63g.
Breakfast:
Cheddar Cheese, ham.
Lunch:
Bacon, cheese.
Dinner:
Avocados, mushrooms, Cooked Broccoli (Fat Not Added in Cooking), hamburger patty.
more...
3384 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Exercise machine (moderate) - 2 hours.
more...
losing 2.4 lb a week
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