Weigh In record (no journal entry) for 20 June 2010
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239.4 lb
Lost so far: 35.6 lb.
Still to go: 84.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2010:
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1844 kcal
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Fat: 67.36g | Prot: 67.40g | Carb: 246.11g.
Breakfast: plum, non fat plain yogurt. Lunch: carrots, romain lettuce, nordica cottage cheese, Tomatoes. Dinner: navajo fry bread, iceburg lettuce, tomato, turkey 3 been chili. Snacks/Other: fresh coconut cake. more...
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losing 4.9 lb a week
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alishaslife's weight history
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