Weigh In record (no journal entry) for 27 June 2010
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235.0 lb
Lost so far: 40.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2010:
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865 kcal
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Fat: 25.80g | Prot: 66.49g | Carb: 94.77g.
Breakfast: Cantaloupe Melons, Fat Free Plain Nonfat Yogurt. Lunch: tomato, Cos or Romaine Lettuce, turkey 3 been chili. Dinner: olive oil, Maple and Corn and/or Cane Pancake Syrup Blends, fresh ginger, red onion, swiss chard, Beef Chuck (Shoulder Clod, Top and Center Steaks, Trimmed to 0" Fat). Snacks/Other: Almonds. more...
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losing 4.4 lb a week
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