docksales's Journal, 20 June 2010

219.5 lb Lost so far: 29.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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3165 kcal

Fat: 140.28g | Prot: 120.70g | Carb: 362.84g.   Breakfast: Bananas, Whole Wheat Bread, Tuna Salad. Dinner: Ice Cream Cake, Thousand Island Salad Dressing (Fat Free), Mixed Salad Greens, Lemonade, Baked Potato (Peel Eaten), Beef Porterhouse Steak (Trimmed to 1/4" Fat), Cheese Dip. Snacks/Other: Ginger Ale. more...

2425 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...